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No Yeast Vegan Garlic Flatbread

Homemade flatbread that you can make in 15 minutes! So easy and so delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
14 mins
Servings: 6 Flatbread
Calories: 196 kcal
Course: Bread
Cuisine: Mediterranean

Ingredients

  • 2 cups white whole wheat flour plus extra for rolling.
  • 2 teaspoon baking powder
  • ½ teaspoon ground sea salt
  • 1 teaspoon ground garlic powder
  • Ground black pepper to taste
  • 2 tablespoon extra-virgin olive oil
  • ½ cup water

Instructions

    Cup of Yum
  1. In a large bowl, whisk the flour, baking powder, sea salt, and garlic powder, and black pepper together until well combined. Add 2 tablespoon (30 ml) olive oil, and water (add more if needed) and stir until it becomes a solid piece of dough. (See Note)  Remove from the bowl and knead on a clean floured surface until it becomes stretchy and smooth, approximately 1 to 5 minutes. 
  2. Flour a smooth surface and tear off a golf ball size piece of dough (see note) and form a ball with your hands. Roll the dough out into a thin disc. Repeat with remaining dough.
  3. Heat a large skillet on medium-high heat (the skillet should be dry, no oil necessary) and add one piece of flat bread dough. Cook for one minute and flip and cook for another minute. Remove from heat and repeat with the remaining dough.

Notes

  • If the dough is sticky, sprinkle a bit of flour on top and knead it until it becomes stretchy and malleable. Depending on the moisture content of your flour and the humidity of your home, you might have to knead it for up to 5 minutes. Don't keep adding more and more flour, just trust the process of kneading. 
  • Brush with a bit of olive oil and sprinkle with sea salt and minced herbs for a lovely appetizer.
  • Store in an airtight container for up to 3 days.
  • Freeze in a freezer safe container for up to 2 months. Thaw in the refrigerator. 
  • Nutrition Disclaimer

Nutrition Information

Serving 90g Calories 196kcal (10%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 197mg (8%) Potassium 185mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 65mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Flatbread

Amount Per Serving

Calories 196

% Daily Value*

Serving 90g
Calories 196kcal 10%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 197mg 8%
Potassium 185mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 1mg 1%
Calcium 65mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.