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Nomato Bolognese

A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 cups
Calories: 559 kcal
Course: Main Course
Cuisine: Italian-American Fussion

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves minced
  • 1 pound lean ground beef
  • 1 teaspoon Italian seasonings
  • 1 1/2 cups Nomato Sauce

Instructions

    Cup of Yum
  1. Heat the oil in a large sauté pan over medium high heat.
  2. Add the garlic and cook until fragrant, about 30 seconds.
  3. Next add the beef to the pan and break apart with a spoon while browning.
  4. Let the meat cook for about 2 minutes and then add the Italian seasonings.
  5. Cook the meat for another 2-3 minutes or until the beef is completely cooked through.
  6. Next add the nomato sauce to the pan and let cook until the sauce is heated through, about 3-4 minutes.
  7. Add salt and pepper to taste then serve with your favorite pasta.

Nutrition Information

Serving 1serving Calories 559kcal (28%) Carbohydrates 2g (1%) Protein 43g (86%) Fat 41g (63%) Saturated Fat 14g (70%) Polyunsaturated Fat 2g Monounsaturated Fat 20g Trans Fat 2g Cholesterol 154mg (51%) Sodium 151mg (6%) Potassium 700mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 17IU (0%) Vitamin C 1mg (1%) Calcium 58mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 559

% Daily Value*

Serving 1serving
Calories 559kcal 28%
Carbohydrates 2g 1%
Protein 43g 86%
Fat 41g 63%
Saturated Fat 14g 70%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 20g 100%
Trans Fat 2g 100%
Cholesterol 154mg 51%
Sodium 151mg 6%
Potassium 700mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 17IU 0%
Vitamin C 1mg 1%
Calcium 58mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.