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Non-Alcoholic Pina Colada Smoothie
4.6 from 57 votes

Non-Alcoholic Pina Colada Smoothie

This Non-Alcoholic Pina Colada Smoothie blends pineapple chunks, ripe banana, and almond milk with a hint of coconut extract and optional sweetener to create a creamy, tropical-flavored beverage. The smooth texture and balanced sweetness offer a refreshing dairy-free alternative to traditional pina coladas without alcohol.

Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 272 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup pineapple chunks fresh or frozen
  • 1 banana medium to large, ripe
  • ½ cup almond milk unsweetened vanilla
  • ½ teaspoon coconut extract or to taste
  • sweetener optional and to taste**
  • coconut optional and to taste, about 1/4 cup, shredded
  • rum optional, splash, or Malibu Coconut Rum
  • maraschino cherries optional, for garnishing

Instructions

    Cup of Yum
  1. Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
  2. Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
  3. Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.

Notes

  • One 8-ounce can of crushed pineapple (in juice) can be used as a substitute for fresh or frozen pineapple chunks.
  • To maintain a lower-calorie option, use no-calorie sweeteners such as liquid vanilla stevia drops, white stevia powder, or Splenda as desired.
  • Serve immediately for best texture; leftovers can be frozen up to 2 months preserving flavor.

Nutrition Information

Serving 1 Calories 272kcal (14%) Carbohydrates 52g (17%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Sodium 36mg (2%) Fiber 4g (16%) Sugar 42g (84%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 272

% Daily Value*

Serving 1
Calories 272kcal 14%
Carbohydrates 52g 17%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Sodium 36mg 2%
Fiber 4g 16%
Sugar 42g 84%

* Percent Daily Values are based on a 2,000 calorie diet.