4.6 from 57 votes
Non-Alcoholic Pina Colada Smoothie
This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. It makes for a quick breakfast or a delicious poolside treat!
Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 272 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup fresh or frozen pineapple chunks*
- 1 medium to large ripe banana
- ½ cup unsweetened vanilla almond milk
- ½ teaspoon coconut extract or to taste
- sweetener optional and to taste**
- about 1/4 cup shredded coconut optional and to taste
- splash rum or Malibu Coconut Rum optional
- maraschino cherries for garnishing optional
Instructions
- Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
- Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
- Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.
Cup of Yum
Notes
- *Or one 8-ounce can crushed pineapple, in juice
- **To keep skinny, use no-calorie sweetener such as liquid vanilla stevia drops, white stevia powder, Splenda, etc.
Nutrition Information
Serving
1
Calories
272kcal
(14%)
Carbohydrates
52g
(17%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Sodium
36mg
(2%)
Fiber
4g
(16%)
Sugar
42g
(84%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 1 | |
| Calories | 272kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 36mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.