4.3 from 21 votes
Non Alcoholic Pina Coladas
Sweet, creamy, and kid-friendly, these Non-Alcoholic Pina Coladas are the perfect celebratory tropical drink that everyone loves! Made with three main ingredients, this will be your new go-to recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 652 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 10 oz frozen sweet pineapple
- 7 oz coconut cream *see notes below
- 1/3 cup simple syrup **see notes below
- whipped cream, maraschino cherries and fresh pineapple for garnish, optional
Instructions
- Place frozen pineapple, cream of coconut and simple syrup into the bottom of a blender. Using the damper, blend until a thick and smooth drink comes together.
- Divide between two serving glasses and top with whipped cream, cherries and fresh pineapple.
Cup of Yum
Notes
- *7 oz of coconut cream is about half of a can, found on the same shelf as coconut milk. You will scoop half of the cream of coconut and then pour in half of the liquid from the bottom of the can.
- **here is my tutorial on how to make simple syrup. A good substitution for this would be pineapple juice, though its typically not as sweet. However, it shouldn't be a problem if your frozen pineapple is sweet.
- ***to make this with alcohol, add in 1 oz of white or dark rum and blend.
Nutrition Information
Calories
652kcal
(33%)
Carbohydrates
129g
(43%)
Protein
1g
(2%)
Fat
17g
(26%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
84mg
(4%)
Potassium
190mg
(5%)
Fiber
5g
(20%)
Sugar
121g
(242%)
Vitamin A
82IU
(2%)
Vitamin C
68mg
(76%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 652
% Daily Value*
| Calories | 652kcal | 33% |
| Carbohydrates | 129g | 43% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 84mg | 4% |
| Potassium | 190mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 121g | 242% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 68mg | 76% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.