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4.9 from 54 votes

Non Alcoholic Sangria

This colourful, fun, easy to make, refreshing drink is perfect for any time of the year!

Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 141 kcal
Course: Drinks
Cuisine: Spanish , American

Ingredients

  • 3 cups (750 ml) red grape juice
  • 1.5 cups (375 ml) sparkling water / carbonated water
  • 1.5 cups (375 ml) cranberry juice or orange juice
  • 2 cups (500 g) of chopped fruit
  • ice
  • herbs and fresh citrus slices, to garnish

Instructions

    Cup of Yum
  1. Add the grape juice, cranberry or orange juice, and sparkling water and chopped fruit to a large jug or drink dispenser.
  2. Chill in the refrigerator for a minimum of 1 hour.
  3. Remove from fridge, top with ice and garnish with herbs and fruit before serving.

Notes

  • Salmon Black Bean Nachos.
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  • Bacon Cream Cheese Dip Appetizer.
  • There are 6 Blue Plan SmartPoints in a serving of this.
  • Hibiscus Ginger Beer Mocktail.
  • Watermelon Smoothie.
  • Jalapeño Strawberry Margarita.
  • Use a flavored sparkling water for even more great fruit taste.
  • Swap the grape juice for cranberry juice or pomegranate juice. Or try using grapefruit juice instead of orange juice.
  • To really allow the flavours to meld, chill for 4 hours, or even overnight.
  • Want to keep your Sangria cold without watering it down? Freeze half of the citrus slices before adding them to the pitcher. 

Nutrition Information

Calories 141kcal (7%) Carbohydrates 34g (11%) Protein 1g (2%) Sodium 10mg (0%) Potassium 314mg (9%) Fiber 1g (4%) Sugar 30g (60%) Vitamin A 335IU (7%) Vitamin C 32.8mg (36%) Calcium 24mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Carbohydrates 34g 11%
Protein 1g 2%
Sodium 10mg 0%
Potassium 314mg 7%
Fiber 1g 4%
Sugar 30g 60%
Vitamin A 335IU 7%
Vitamin C 32.8mg 36%
Calcium 24mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.