5 from 3 votes
Non-Dairy Cinnamon Vanilla Cashew Milk
Homemade cashew milk spiced with cinnamon and vanilla.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
cups
Calories:
207 kcal
Course:
Breakfast, Condiments
Cuisine:
American
Ingredients
- 1 cup cashew nuts soaked for at least 4 hours, raw
- 3 cups water
- 2 tbsp maple syrup more if you want it sweeter, Grade B
- 1 tsp ground cinnamon
- 1 vanilla bean cut and scraped
Instructions
- Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.
Cup of Yum
Notes
- To soak cashews, place them in a bowl and cover them with water. Let them sit for 4 hours, then drain and rinse. Cashew milk will keep in the refrigerator for about 2 days. Store it in a bottle and shake before serving.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
14mg
(1%)
Potassium
238mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 cups
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 14mg | 1% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.