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5.0 from 3 votes

Non-Dairy Cinnamon Vanilla Cashew Milk

Homemade cashew milk spiced with cinnamon and vanilla.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 207 kcal
Course: Breakfast , Condiments
Cuisine: American

Ingredients

  • 1 cup raw cashews soaked for at least 4 hours
  • 3 cups water
  • 2 tbsp Grade B maple syrup more if you want it sweeter
  • 1 tsp ground cinnamon
  • 1 vanilla bean cut and scraped

Instructions

    Cup of Yum
  1. Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.

Notes

  • To soak cashews, place them in a bowl and cover them with water. Let them sit for 4 hours, then drain and rinse. Cashew milk will keep in the refrigerator for about 2 days. Store it in a bottle and shake before serving.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Sodium 14mg (1%) Potassium 238mg (7%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Sodium 14mg 1%
Potassium 238mg 5%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 33mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.