5 from 18 votes
Nostalgic Crunch: Frito Taco Salad with Catalina Dressing
This Frito Taco Salad features seasoned ground beef combined with crunchy Frito chips, fresh lettuce, tomatoes, onions, and shredded cheddar, tossed in a tangy Catalina dressing blended with salsa. The textural contrast between crispy chips and tender beef, paired with the sweet and tangy dressing, creates a lively mix of flavors. It’s designed to be served immediately for best crispness.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
Calories:
266 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 1 pound ground beef
- 1 package taco seasoning mix
- 1/2 head lettuce shredded
- 1/2 cup tomato chopped
- 1/4 cup red onion diced
- 1/2 cup cheddar cheese shredded
- 1 cup corn chips brand Frito
- 1/4 cup Catalina dressing or french dressing
- 1/4 cup salsa
- olives optional, sliced
Instructions
- In a skillet over medium heat, brown the ground beef. When the beef is almost browned, drain the fat, and add the taco seasoning mix along with the amount of water recommended on the package. Let the meat simmer until fully cooked. Remove from the heat and allow the meat to cool slightly.
- In a mixing bowl, toss together the lettuce, tomatoes, red onions, shredded cheddar cheese, and corn chips.
- In a small bowl, combine the salad dressing and the salsa. Mix well.
- Add the salad dressing and the prepared beef to the salad and toss. Garnish with sliced black olives, if desired. Serve immediately.
Cup of Yum
Notes
- Prepare the ground beef, salad ingredients, and dressing separately if not serving immediately to preserve crispness.
- Combine beef, dressing, and salad mix only when ready to eat for best texture.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
12g
(4%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
47mg
(16%)
Sodium
649mg
(27%)
Potassium
287mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
705IU
(14%)
Vitamin C
4.9mg
(5%)
Calcium
92mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 47mg | 16% |
| Sodium | 649mg | 27% |
| Potassium | 287mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 92mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.