• 1 ½ frozen bananas (for less sugar, sub a little ice for some of the banana // as original recipe is written, ~1 ¾ cups)
• 2 pitted dates (for less sugar, use half the amount of dates, or sub stevia to taste)
• 2 Tbsp carob powder or cacao powder (or unsweetened cocoa powder // stick to carob to keep caffeine-free)
• 1 tsp reishi mushroom powder
• 1 tsp maca powder
• 1/2 tsp ashwagandha
• 1/4-1/2 tsp he shou wu
• 1 Tbsp hemp seeds
• 1 healthy pinch ground cinnamon
• 1/4 cup light coconut milk (or sub other dairy-free milk)
• Water as needed to thin

GARNISH optional

• hemp seeds