0 from 15 votes
Nourishing Collard Green Smoothie
Packed with a variety of nutrients, this delicious collard green smoothie is quick, easy, and made with just four ingredients. Give collard greens new life by pairing them with banana, yogurt, and orange juice in this creamy smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 329 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups chopped collard greens 2 oz, 60 g
- 1 banana previously sliced and frozen
- 1 cup orange juice 236 mL
- ½ cup vanilla yogurt 120 g
Instructions
- Blend all ingredients in a blender until smooth.
Cup of Yum
Notes
- If using an unfrozen banana, add ½ cup of ice to make this smoothie frosty!
- ½
- Storage: This smoothie is best enjoyed right away. To save it, freeze it in an ice cube tray for up to 3 months, then reblend it with milk or juice. Or, store it in the fridge for up to 2 days in a sealed container. Then reblend it with ice to thicken it up again.
Nutrition Information
Serving
1smoothie
Calories
329kcal
(16%)
Carbohydrates
66.4g
(22%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1.5g
(8%)
Cholesterol
7mg
(2%)
Sodium
104mg
(4%)
Potassium
1205mg
(34%)
Fiber
6.6g
(26%)
Sugar
43.9g
(88%)
Calcium
333mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 329
% Daily Value*
| Serving | 1smoothie | |
| Calories | 329kcal | 16% |
| Carbohydrates | 66.4g | 22% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 7mg | 2% |
| Sodium | 104mg | 4% |
| Potassium | 1205mg | 26% |
| Fiber | 6.6g | 26% |
| Sugar | 43.9g | 88% |
| Calcium | 333mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.