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Nova Lox Benedict
A delicious Eggs Benedict recipe with salmon lox and Hollandaise sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 379 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 4 poached eggs click here for poaching technique
- 2 English muffins, split in half
- 2 tablespoons butter
- 4 ounces Nova lox, or smoked salmon
- 1/2 cup Hollandaise sauce click here for recipe
- 4 sprigs fresh dill for garnish
Instructions
- Poach 4 eggs to desired doneness. For instructions on how to poach eggs, click here. If you'd like, you can poach the eggs up to 1 hour in advance, then reheat them by placing them all in hot (not boiling) water for 1 minute prior to serving.
- Toast your English muffins. Butter the four toasted halves and set them onto serving plates.
- Place a poached egg on top of each slice of salmon.
- Place a poached egg on top of each slice of salmon.
- Make your hollandaise sauce just before serving-- it will only take about 3 minutes. . Pour 2 tbsp of hollandaise onto each egg. Garnish each egg with a sprig of fresh dill. Serve.
- Note: Use caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
Cup of Yum
Notes
- Quick Tip: If you're in a hurry, this dish also works nicely with scrambled eggs. Not quite a benedict, but still very tasty!
- :
- If you're in a hurry, this dish also works nicely with scrambled eggs. Not quite a benedict, but still very tasty!
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
383mg
(128%)
Sodium
710mg
(30%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
950IU
(19%)
Vitamin C
4.1mg
(5%)
Calcium
100mg
(10%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 383mg | 128% |
| Sodium | 710mg | 30% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 100mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.