5 from 9 votes
Nut-Free Energy Balls
Say goodbye to that mid-afternoon latte! Instead, reach for these Nut-Free Energy Balls to fill your tummy and give you the boost you need to keep going.
Prep Time
15 mins
Total Time
15 mins
Servings:
15
Calories:
130 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 10 Medjool dates
- 1 cup rolled oats
- ¼ cup hemp seed
- ¼ cup sunflower seeds
- ½ cup white chocolate chips
Instructions
- Add all the ingredients except the white chocolate chips into the bowl of your food processor. Blend everything until it forms a ball.
- Add the chocolate chips, and pulse to combine it all together.
- Break off about 2 tablespoons of the mixture at a time, and roll into balls. Place the balls on sheets of wax paper or parchment as you work. They're ready to eat immediately.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
6mg
(0%)
Potassium
162mg
(3%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
44IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.