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5.0 from 3 votes

Nut & Honey Roasted Cauliflower

Nut & honey pan-roasted cauliflower is packed with flavor and perfect for any meal, but especially as an easy holiday side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 170 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon butter
  • 2 teaspoons olive oil
  • ¾ cup pecans roughly chopped
  • 1 head cauliflower see note
  • 3 tablespoons honey
  • 3 tablespoons water or vegetable stock
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon paprika
  • 1 teaspoon thyme fresh, ½ if using dried

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. 
  2. Heat butter and olive oil in a GRIZZLY cast iron skillet until very hot and the butter starts to brown. 
  3. Add pecans and cook for 3-4 minutes, stirring occasionally. 
  4. Add cauliflower, salt, pepper, and paprika and cook for 3-4 minutes, stirring sparingly. 
  5. Add honey and stock and simmer for about 2 minutes, or until slightly thickened. 
  6. Sprinkle thyme over the top and roast in the oven for 8 minutes, or until the top is starting to brown (see note).

Notes

  • You can make this dish completely on the stovetop, just roast the cauliflower in step 4 for 5-8 minutes total, or until it starts to brown on the bottom. 
  •  

Nutrition Information

Calories 170kcal (9%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 240mg (10%) Potassium 337mg (10%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 115IU (2%) Vitamin C 46.7mg (52%) Calcium 30mg (3%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 337mg 7%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 115IU 2%
Vitamin C 46.7mg 52%
Calcium 30mg 3%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.