5 from 3 votes
Nutty Crunchy Veg Salad
This vibrant crunchy veg salad combines the freshness and crunch of cucumber, carrot, onion, tomato, and lettuce with the rich, nutty flavors of nuts, raisins, and hemp seeds, creating a nutritious and flavorful blend. Perfect for parties, picnics, camping, BBQs, etc.,
Prep Time
10 mins
Total Time
10 mins
Servings:
3
Calories:
141 kcal
Course:
Salad, Appetizer
Cuisine:
Asian
Ingredients
- 1 cucumber
- 1 carrot
- ¼ onion
- 1 tomato
- ¼ lettuce
- 2 tablespoon lemon juice
- 1 tablespoon raisins
- 1 tablespoon peanuts
- 1 tablespoon cashew
- 1 teaspoon black salt
- 1 teaspoon chaat masala
- 2 tablespoon hemp seed
Instructions
- Finely chop all the vegetables after thorough washing.
- Combine all the ingredients in a bowl.
- Mix well to coat the seasoning and lemon juice.
- Delicious nutty and crunchy vegetable salad is ready to serve!
Cup of Yum
Notes
- Use fresh, in-season vegetables for the best flavor and texture.
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Nutrition Information
Serving
3People
Calories
141kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Sodium
798mg
(33%)
Potassium
355mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
962IU
(19%)
Vitamin C
13mg
(14%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 3People | |
| Calories | 141kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 798mg | 33% |
| Potassium | 355mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 962IU | 19% |
| Vitamin C | 13mg | 14% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.