4.5 from 33 votes
Oat Flour Pancakes
Oat Flour Pancakes are naturally gluten-free and turn out just as delicious as the traditional version! Double or triple the recipe if serving a crowd.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2
Calories: 322 kcal
Course:
Breakfast
Cuisine:
gluten-free
Ingredients
- 1 cup oat flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 large egg
- ½ cup milk of choice
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
Instructions
- In a large bowl, combine the oat flour, baking powder, and salt. Stir well to combine, then add in the egg, milk, maple syrup, vanilla extract, and lemon juice. Stir until there are no large lumps, then let the batter rest for 10 minutes, letting the oat flour absorb the moisture.
- Grease a skillet over medium-low heat on the stove. You'll know the pan is ready to cook when a drop of water instantly sizzles when it touches the pan. Use a scant ¼ cup to scoop the batter into the center of the greased skillet.
- When bubbles form in the center of the pancake, it should be easy to slide a spatula under the pancake and flip it over. Each side will need to cook for roughly 2 minutes. Repeat with the remaining batter until you've made 6 pancakes total. You may need to lower the heat as you go; the pancakes may start to cook faster as the pan gets hotter.
- Serve oat flour pancakes warm, with your favorite toppings. (Keep them warm in an oven heated to 180ºF while you finish cooking the batch.) Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days and are easy to reheat in a toaster for a fast morning.
Cup of Yum
Notes
- Nutrition information is for roughly 3 pancakes, assuming you get 6 total from this batch. This information is automatically calculated and is just an estimate, not a guarantee.
- Update Note: This recipe was updated in April 2024 to make less crumbly pancakes. If you already loved the original recipe, you can find that here.
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
93mg
(31%)
Sodium
422mg
(18%)
Potassium
487mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
135IU
(3%)
Vitamin C
1mg
(1%)
Calcium
220mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 422mg | 18% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 220mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.