5.0 from 66 votes
Oat Milk Chia Pudding
Made with 4 simple ingredients, this oat milk chia pudding recipe comes together in a few quick steps. It's a healthy and dairy-free recipe with some protein that you can enjoy for breakfast, a snack, or a dessert. You'll love this make-ahead chia pudding!
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 3 -4 servings
Calories: 185 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1½ cup oat milk
- 2-3 tablespoons maple syrup
- ¼-⅓ cup chia seeds use ⅓ for a thicker pudding
- ½ teaspoon vanilla extract
Instructions
- Add the chia seeds, oat milk, maple syrup, and vanilla extract to a bowl and mix together until well combined.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
0.4g
Trans Fat
0.02g
Sodium
61mg
(3%)
Potassium
159mg
(5%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
255IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
294mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 61mg | 3% |
| Potassium | 159mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 294mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.