4.7 from 54 votes
Oat Pancakes
Biggest Loser Pancakes - you won't believe the ingredients and you won't believe how good they are at only 220 calories for 3 pancakes.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 3
Calories: 220 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 egg whites
- 1 cup rolled oats dry
- 1 cup cottage cheese
- 2 teaspoon sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
Instructions
- Add all ingredients to a blender and blend until smooth.
- Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour 1/4 cup of the batter, I made 3 pancakes at a time in my large skillet. Flip when they start to bubble and cook until golden brown.
- Repeat with remaining batter.
- Serve with some powdered sugar and some fresh berries.
Cup of Yum
Nutrition Information
Serving
3serving
Calories
220kcal
(11%)
Carbohydrates
25.3g
(8%)
Protein
21.2g
(42%)
Fat
3.3g
(5%)
Fiber
3.2g
(13%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 3serving | |
| Calories | 220kcal | 11% |
| Carbohydrates | 25.3g | 8% |
| Protein | 21.2g | 42% |
| Fat | 3.3g | 5% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.