4.9 from 81 votes
Oatmeal Banana Muffins
These oatmeal banana muffins combine mashed ripe bananas with oat and almond flours, rolled oats, and warming spices to produce moist, tender muffins with a slightly chewy texture from the oats. Sweetened with maple syrup and enhanced by vanilla and cinnamon, they include chocolate chips for an added treat. The batter is gently mixed and baked to golden perfection, making them a suitable breakfast or snack option.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
Calories:
266 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 medium banana mashed (about 1 ½ cups, ripe
- ½ cup maple syrup at room temperature
- 2 large egg at room temperature
- 1 teaspoon vanilla extract
- ¼ cup coconut oil melted
- ¼ cup almond milk at room temperature, unsweetened
- 1 cup oat flour
- 1 cup almond flour
- ½ cup rolled oats plus more for topping
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt sea salt
- ½ cup chocolate chips
Instructions
- Preheat oven to 350°F. Place 12 paper or silicone liners in your muffin tin.
- In a large bowl, whisk together mashed bananas, maple syrup, eggs, vanilla extract, coconut oil and almond milk until combined.
- In a medium bowl, combine oat flour, almond flour, rolled oats, baking soda, baking powder, cinnamon and salt
- Pour the dry mixture into the bowl with the wet ingredients and stir until mixture is just combined.
- Fold in chocolate chips and divide batter evenly into 12 muffin tins. Top muffins with rolled oats.
- Bake for 25-27 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Let muffins cool in the tin for a few minutes, then remove so they don’t continue to cook and let cool completely on a wire rack.
- Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
266kcal
(13%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
215mg
(9%)
Potassium
183mg
(4%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1muffin | |
| Calories | 266kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 215mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.