0 from 30 votes
Oatmeal Berry Smoothie Bowl
When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 154 kcal
Course:
Breakfast , Others
Cuisine:
American
Ingredients
- 1/2 cup frozen mixed berries
- 1/2 medium frozen ripe banana (sliced (1/2 cup))
- 1/3 cup cooked oats (from 3 tablespoons dry cooked with 1/3 cup water)
- 2 tablespoons nut or dairy milk
- Optional Toppings: banana (blueberries, raspberries, sliced strawberries, hemp, chia)
Instructions
- Cook the oats in water according to package directions.
- Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
- Pour into a bowl and top with your favorite toppings.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
154kcal
(8%)
Carbohydrates
33.5g
(11%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Sodium
23.5mg
(1%)
Fiber
6g
(24%)
Sugar
13.5g
(27%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 1bowl | |
| Calories | 154kcal | 8% |
| Carbohydrates | 33.5g | 11% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 23.5mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 13.5g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.