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Oatmeal Breakfast Bars
These Oatmeal Breakfast Bars are a great way to start your day! They are loaded with good-for-you ingredients and are chewy and delicious. Skip the store bought granola bars and make your own easy breakfast bars right at home!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 9 bars
Calories: 184 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 ripe bananas about 10 oz
- 2 cups rolled oats
- ¾ cups craisins
- ¼ cup pumpkin seeds or almond slivers
- 2 tbsp maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla extract
- 1 tsp orange zest about 1/2 small orange
- ½ tsp cinnamon
- Flaky sea salt to taste
Instructions
- Preheat the oven to 320 and line a 6 x 6 inch tin with baking parchment.
- In a large bowl, mash the bananas until smooth before stirring in the rest of the ingredients and a generous pinch of sea salt until everything is combined.
- Spoon the mixture into the prepared tray and smooth the top. Bake for 30 minutes until the bars have set and the top is golden.
- Allow to cool before slicing into 9 breakfast bars.
Cup of Yum
Notes
- These will keep on the counter in an airtight container for up to 5 days.
- The mix-ins can be changed depending on your mood and what you have on hand. Any dried, chopped fruit will work, as well as most nuts or seeds. Honey can be substituted for maple syrup in a pinch.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.001g
Sodium
3mg
(0%)
Potassium
237mg
(7%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.