4.6 from 36 votes
Oatmeal Raisin Muffins Recipe
These gluten-free, dairy-free, and flourless oatmeal raisin muffins are just as wholesome as they are delicious! Enjoy them with a protein source for breakfast or as an afternoon snack!
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
12
muffins
Calories:
166 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 large egg
- 1 cup applesauce or cottage cheese, unsweetened
- 3 Tbsp avocado oil or coconut oil
- 1/3 cup pure maple syrup
- 1 tsp baking soda
- 2 tsp ground cinnamon
- 3/4 tsp salt sea salt
- 2/3 cup raisins
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with muffin papers (or spray with cooking oil).
- Add all of the ingredients except for the raisins to a blender and blend until completely smooth. Stir in the raisins.
- Pour muffins batter into the muffin holes, filling them ⅔ of the way up.
- Bake on the center rack of the preheated oven 12 to 15 minutes, or until set up.
- Allow muffins to cool at least 30 minutes before unwrapping and eating.
Cup of Yum
Notes
- *If using cottage cheese instead of applesauce, consider adding an extra 1-3 tablespoons of brown sugar to offset the loss of sweetness.
Nutrition Information
Serving
1of 12
Calories
166kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1of 12 | |
| Calories | 166kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.