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Oatmeal Raisin Muffins Recipe

These gluten-free, dairy-free, and flourless oatmeal raisin muffins are just as wholesome as they are delicious! Enjoy them with a protein source for breakfast or as an afternoon snack!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 12 muffins
Calories: 166 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 2 large eggs
  • 1 cup unsweetened applesauce or cottage cheese*
  • 3 Tbsp avocado oil or coconut oil
  • 1/3 cup pure maple syrup
  • 1 tsp baking soda
  • 2 tsp ground cinnamon
  • 3/4 tsp sea salt
  • 2/3 cup raisins

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a muffin tray with muffin papers (or spray with cooking oil).
  2. Add all of the ingredients except for the raisins to a blender and blend until completely smooth. Stir in the raisins.
  3. Pour muffins batter into the muffin holes, filling them ⅔ of the way up.
  4. Bake on the center rack of the preheated oven 12 to 15 minutes, or until set up.
  5. Allow muffins to cool at least 30 minutes before unwrapping and eating.

Notes

  • *If using cottage cheese instead of applesauce, consider adding an extra 1-3 tablespoons of brown sugar to offset the loss of sweetness.

Nutrition Information

Serving 1of 12 Calories 166kcal (8%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 5g (8%) Fiber 2g (8%) Sugar 13g (26%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 166

% Daily Value*

Serving 1of 12
Calories 166kcal 8%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 5g 8%
Fiber 2g 8%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.