4.5 from 51 votes
Oatmeal Raisin Protein Bars
Oatmeal Raisin Protein Bars combine rolled oats, almond flour, and vanilla protein powder with chia seeds and cinnamon for a wholesome, textured base. Moisture from almond milk, applesauce, honey, egg whites, and vanilla binds the mixture, with raisins folded in for natural sweetness. Baked until lightly browned and topped with a coconut butter drizzle, these bars offer a chewy, slightly spiced snack suitable for on-the-go energy and protein support.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
Calories:
194 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups rolled oats old fashioned
- ½ cup almond flour
- ½ cup protein powder vanilla
- 2 Tablespoons chia seeds
- 1 Tablespoon ground cinnamon
- ¼ teaspoon salt sea salt
- ½ cup almond milk unsweetened
- ¼ cup applesauce unsweetened
- ⅓ cup honey
- 2 egg white
- 2 teaspoons vanilla extract
- ½ cup raisins seedless
- coconut butter for drizzling
Instructions
- Preheat oven to 350°F. Grease an 8×8 inch baking dish with coconut oil or line with parchment paper.
- In a large bowl stir together oats, almond flour, protein powder, chia seeds, cinnamon and salt.
- In a medium bowl, whisk together the almond milk, applesauce, honey, egg whites and vanilla.
- Pour wet ingredients into dry ingredients and stir until combined.
- Gently stir in raisins.
- Pour mixture into prepared baking dish and spread evenly. Bake for 22-25 minutes until top starts to brown and a toothpick inserted comes out clean. Remove from oven and let cool for 15-20 minutes in the pan.
- Once cool, drizzle coconut butter over the top. Cut into bars, remove from pan and place in a storage container. Bars will keep in the fridge for up to one week.
Cup of Yum
Notes
- This recipe is adapted from Simple Truth's Cinnamon Oatmeal Raisin Protein Bars.
- Bars keep well in the fridge for up to one week stored in a sealed container.
Nutrition Information
Serving
1 bar
Calories
194kcal
(10%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Sodium
202mg
(8%)
Potassium
198mg
(4%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 1 bar | |
| Calories | 194kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 202mg | 8% |
| Potassium | 198mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.