4.5 from 6 votes
Oatmeal Recipe
One of the easiest homemade breakfasts—even your kid could make it!
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
1
serving
Calories:
209 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats old-fashioned
- 1 cup water or milk
- Pinch salt
- 1/4 teaspoon ground cinnamon optional
- 1 tablespoon maple syrup optional, or honey
- Fruit optional, toppings, fresh fruits
- nut
- seed
- hot chocolate powder
Instructions
- Combine oats, water or milk, and a pinch of salt in a small saucepan. Bring to a boil.
- Reduce heat to low and simmer, uncovered, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.
- Remove from heat. Stir in cinnamon and maple syrup or honey, if using. Serve hot with your choice of toppings.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
194mg
(4%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 194mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.