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Oatmeal Smoothie
5 from 6 votes

Oatmeal Smoothie

Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 235 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup old-fashioned oats or quick oats
  • 1 banana chopped into chunks and frozen
  • 1/2 cup almond milk unsweetened
  • 1 tablespoon peanut butter 100% natural
  • 1/2 tablespoon pure maple syrup plus additional to taste
  • 1/2 teaspoon vanilla extract pure
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt
  • ice optional, for a thicker smoothie

Instructions

    Cup of Yum
  1. Place the oats in a blender and pulse until they are finely ground, creating a smooth base for your smoothie.
  2. Add the frozen banana chunks, almond milk, peanut butter, maple syrup, vanilla extract, cinnamon, and kosher salt to the blender with the ground oats.
  3. Blend the mixture until it reaches a smooth and creamy consistency, pausing to scrape down the sides of the blender if necessary.
  4. Taste the smoothie and add more maple syrup if you prefer a sweeter flavor. If you desire a thicker texture, add ice and blend again.
  5. Pour the smoothie into a glass and DEVOUR!

Nutrition Information

Calories 235kcal (12%) Carbohydrates 49g (16%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 457mg (19%) Potassium 526mg (11%) Fiber 6g (24%) Sugar 21g (42%) Vitamin A 78IU (2%) Vitamin C 10mg (11%) Calcium 188mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 49g 16%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 457mg 19%
Potassium 526mg 11%
Fiber 6g 24%
Sugar 21g 42%
Vitamin A 78IU 2%
Vitamin C 10mg 11%
Calcium 188mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.