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Oatmeal Smoothie
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 327 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¼ cup old-fashioned oats or quick oats
- 1 banana chopped into chunks and frozen
- ½ cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- ½ tablespoon pure maple syrup plus additional to taste
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt don’t skip this, as it makes the oatmeal pop!
- ice optional, add at the end if you want a thicker smoothie
Instructions
- Place the oats in the bottom of a blender and pulse a few times until finely ground.
- Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed.
- Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
Cup of Yum
Notes
- This smoothie tastes best the day it is made, but can be refrigerated for up to 1 day.
- For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. Add with the remaining ingredients to a blender and enjoy!
Nutrition Information
Serving
1smoothie
Calories
327kcal
(16%)
Carbohydrates
54g
(18%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 327
% Daily Value*
| Serving | 1smoothie | |
| Calories | 327kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.