0 from 3 votes
Oatmeal Spice Mix Recipe
A simple sweet spice blend to turn your breakfast oatmeal from bland to amazing!
Prep Time
5 mins
Total Time
5 mins
Servings: 5 Teaspoons
Calories: 6 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 Tablespoon cinnamon ground
- 1 Teaspoon Green Cardamom Ground
- 1 Teaspoon allspice ground
Instructions
- Measure and place all three ground spices into a small mixing bowl.
- With a spoon, combine all the ingredients to a well mixed oatmeal spice blend.
- Place oatmeal spice into a glass jar and store in your spice pantry.
Cup of Yum
Notes
- This is a small batch recipe which you can easily scale to prepare more. This oatmeal spice recipe makes about 5 teaspoons, which should be enough for a few weeks if you use a pinch every day in the morning.
- To make a larger batch, double or triple all the ingredient quantities.
- For a better result grind whole spices fresh and use that to make this spice blend. Freshly ground spices are more aromatic and usually of a better quality. See post for more info.
Nutrition Information
Calories
6kcal
(0%)
Carbohydrates
2g
(1%)
Protein
0.1g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Sodium
1mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Sugar
0.03g
(0%)
Vitamin A
7IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 5Teaspoons
Amount Per Serving
Calories 6
% Daily Value*
| Calories | 6kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.03g | 0% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.