5.0 from 12 votes
Oats Smoothie | Oatmeal Smoothie
This oats smoothie (oatmeal smoothie) is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 260 kcal
Course:
Breakfast , Drinks
Cuisine:
American , International
Ingredients
- 1 Mango - large, or 1 cup peeled & chopped mangoes
- 1 banana - large or 2 medium or 3 small bananas - peeled and chopped
- 2 sapota or chickoo - medium sized, peeled and chopped
- ¼ cup quick cooking oats or instant oats
- ½ to ⅔ cup milk (vegan or dairy), cold
- 1 or 2 tablespoons sugar or honey or jaggery or maple syrup - optional
- 4 to 6 Ice cubes - optional
Instructions
- Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo). You can use other fruits like apple, berries, figs etc.
- Add the chopped fruits in a blender jar. Add milk and quick cooking oats. I did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
- Blend till smooth. You can add some ice cubes if you want while blending.
- Pour the smoothie in glasses or mugs.
- Serve oats smoothie immediately.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
57g
(19%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
27mg
(1%)
Potassium
518mg
(15%)
Fiber
4g
(16%)
Sugar
42g
(84%)
Vitamin A
1256IU
(25%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
43mg
(48%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
5µg
Calcium
97mg
(10%)
Vitamin B9 (Folate)
60µg
Iron
1mg
(6%)
Magnesium
61mg
Phosphorus
135mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 57g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 27mg | 1% |
| Potassium | 518mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
| Vitamin A | 1256IU | 25% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 5µg | |
| Calcium | 97mg | 10% |
| Vitamin B9 (Folate) | 60µg | |
| Iron | 1mg | 6% |
| Magnesium | 61mg | 15% |
| Phosphorus | 135mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.