5.0 from 9 votes
Ochazuke お茶漬け
Ochazuke is one of the most simple traditional Japanese dishes. Good quality Japanese rice, topping variations, Yakumi flavour make delicious Ochazuke
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 314 kcal
Course:
Main Course , Appetizer
Cuisine:
Japanese
Ingredients
- 1 ½ cups cooked rice
- 1/2 tbsp umeboshi
- 5 baby shiso leaves
- 1 tsp fine rice crackers bubu arare *1
- ½ tbsp seaweed flake
- 1 cup hot Hojicha *2
Instructions
- Serve cooked rice into a rice bowl.
- Top with umeboshi, shiso leaves, and rice crackers.
- Pour hot hojicha over the toppings and rice.
- Sprinkle seaweed flakes.
- Eat immediately.
Cup of Yum
Notes
- *1 If you can not access this tiny rice cracker, crush rice crackers and sprinkle.
- *2 If you rather want to have Ochazuke with dashi, check dashi post and add ½ tsp soy sauce and pinch of salt to dashi. Dashi needs to be very hot too.
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
66g
(22%)
Protein
6g
(12%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
36mg
(2%)
Potassium
85mg
(2%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Calcium
24mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 66g | 22% |
| Protein | 6g | 12% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Potassium | 85mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.