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Oil-Free Italian Dressing (Fat-Free & Low-Calorie)
5 from 195 votes

Oil-Free Italian Dressing (Fat-Free & Low-Calorie)

This oil-free Italian dressing features aquafaba, lemon juice, white wine vinegar, miso, garlic, nutritional yeast, and herbs to create a creamy, tangy dressing without added fat. The use of aquafaba—a unique ingredient from chickpea liquid—provides body and texture similar to traditional oil-based dressings. Flavored with herbs and a hint of sweetness, it is suitable for salads and pasta dishes when a lighter dressing is preferred.

Prep Time
10 mins
Total Time
10 mins
Servings: 3 servings
Calories: 18 kcal
Course: Salad, Condiments
Cuisine: American, Italian-American Fussion

Ingredients

  • 3 tablespoons aquafaba This is the liquid drained from a can of chickpeas; see ideas above for using the chickpeas.
  • 2 tablespoons lemon juice fresh
  • 1 tablespoon white wine vinegar
  • 2 teaspoons white miso or chickpea miso for soy-free, mellow
  • 1 teaspoon maple syrup
  • 1 clove of garlic peeled and grated on a microplane
  • 1 ½ teaspoons nutritional yeast I recommend a non-fortified one for the best flavor.
  • ¼ teaspoon oregano dried
  • ¼ teaspoon basil dried
  • ¼ teaspoon salt fine sea salt
  • ¼ teaspoon black pepper freshly cracked
  • 1 tablespoon parsley finely chopped, fresh

Instructions

    Cup of Yum
  1. NOTES: this makes a fairly small amount of dressing, about ½ cup (enough for 2 or 3 people). If preparing for a big batch of pasta salad or if you want leftovers, definitely make a double batch.Also, I recommend preparing the dressing several hours in advance to allow time for the flavors to mingle.
  2. In a bowl combine the aquafaba, lemon juice and vinegar. Add the miso and whisk until the miso is dissolved.
  3. Add the remaining ingredients and whisk very well. Refrigerate until ready to use.

Notes

  • Make this dressing several hours before serving so flavors can meld well.
  • Store in a glass container in the refrigerator for up to 5 days to maintain freshness.
  • Follow the recipe carefully for best flavor balance.

Nutrition Information

Calories 18kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 0g (0%) Cholesterol 0mg (0%) Sodium 228mg (10%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 3 servings

Amount Per Serving

Calories 18

% Daily Value*

Calories 18kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 0g 0%
Cholesterol 0mg 0%
Sodium 228mg 10%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.