0 from 45 votes
Oil Free Roasted Red Pepper Hummus
A smoky and delicious roasted red pepper hummus that's silky smooth with no oil and no tahini.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 Servings (makes approx. 2 cups)
Calories: 80 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 12 ounce jar roasted red peppers approx. 2 peppers
- 1.5 cups chickpeas cooked or canned (approx. 15 oz can)
- 2 tablespoons lemon juice
- 1-2 cloves garlic peeled
- ½ teaspoon sea salt or to taste
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper
- 2-4 tablespoons water to thin
Instructions
- Add all the ingredients to your blender, starting with 2 tablespoons of water. Blend until smooth.
- Taste and adjust for salt if needed and add another 2 tablespoons of water if a thinner consistency is preferred.
- Serve with veggies, pita, tortilla chips, or anything else you'd like.
Cup of Yum
Notes
- Use roasted red peppers that are packed in water (not oil) to keep the fat content low. Or roast your own peppers if preferred.
- If roasting your own peppers, remove most of the charred/black skins, but don't worry about removing every little piece as those bits will add a stronger depth of flavour.
- Keep leftovers in a sealed container in your fridge for up to 5 days. Or freeze airtight for up to 3 months.
Nutrition Information
Calories
80cal
(4%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
973mg
(41%)
Potassium
215mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
423IU
(8%)
Vitamin C
29mg
(32%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings (makes approx. 2 cups)
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80cal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 973mg | 41% |
| Potassium | 215mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 29mg | 32% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.