Servings
Font
Back
0 from 39 votes

Oil Free Socca Bread (Chickpea Flatbread)

Socca flatbread is fluffy, flavourful, and versatile. Use as pancakes, pita, pizza dough or cut into wedges and dunk in your favourite dip.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 7" flatbreads
Calories: 234 kcal
Course: Main Course , Appetizer
Cuisine: French

Ingredients

  • 1 cup chickpea or garbanzo flour I grind raw chickpeas in my Vitamix
  • 1 cup water
  • ¼ teaspoon onion powder (skip for pancakes)
  • ¼ teaspoon garlic powder (skip for pancakes)
  • ½ teaspoon sea salt (skip for pancakes)
Optional Socca Pizza Toppings
  • homemade pesto
  • diced tomato
  • diced pepper
  • sliced green onion
  • Vegan Parmesan Cheese
Optional Socca Pancake Toppings
  • maple syrup
  • fresh berries
  • blueberry chia jam
  • almond butter
Optional Dips for Dunking
  • guacamole
  • dill pickle dip
  • Cashew cream

Instructions

    Cup of Yum
  1. Combine the chickpea flour and the seasoning (if using, skip for pancakes) in a mixing bowl. Then add the water and mix well. Let the batter rest for 5 minutes while you heat your nonstick griddle.
  2. When your griddle is hot, pour half the batter for each flatbread. You will get two rounds of about 6-7 inches each. Cook for 4-5 minutes until the edges appear cooked through and there are several bubbles on top. Carefully flip, scraping around the edges first to ensure it's not stuck.
  3. Cook the other side for another 3-4 minutes, until golden and cooked through. Transfer to a dish or cutting board and serve as desired, according to whichever method you're using.

Notes

  • Let the batter rest for at least 10 minutes before cooking.
  • Make sure your griddle is very hot before pouring the batter on top.
  • Also ensure your griddle is non stick, otherwise, you may need to grease it. An older, heavily used griddle will eventually lose it's non sticking power, so use your own discretion, as you know your tools best. If in doubt, grease the plates or do a test with a small amount of batter first.
  • When flipping the socca, scrape around the edges first, to ensure it is not stuck. Then flip.
  • Feel free to add more seasoning, like cumin, chili powder, or cayenne pepper to amp up the flavour if using a savoury option.
  • If making the socca pancakes, omit all the seasoning listed, and you may use a dash of cinnamon or nutmeg instead.
  • Optional toppings and dips are not included in the nutritional information.

Nutrition Information

Calories 234cal (12%) Carbohydrates 35g (12%) Protein 14g (28%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 626mg (26%) Potassium 508mg (15%) Fiber 6g (24%) Sugar 7g (14%) Calcium 27mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 27" flatbreads

Amount Per Serving

Calories 234

% Daily Value*

Calories 234cal 12%
Carbohydrates 35g 12%
Protein 14g 28%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 626mg 26%
Potassium 508mg 11%
Fiber 6g 24%
Sugar 7g 14%
Calcium 27mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.