Servings
Font
Back
5.0 from 15 votes

Oil Free Vegan Coleslaw

A creamy and delicious vegan coleslaw that's crunchy, tangy, and incredibly flavour filled.

Prep Time
20 mins
Total Time
20 mins
Servings: 8 Servings
Calories: 140 kcal
Course: Salad
Cuisine: American , Canadian

Ingredients

  • 2 pound purple cabbage approx. 6-7 cups shredded
  • 2 large carrots approx 1-2 cups shredded
  • 1 cup homemade oil free vegan mayo or store bought
  • 1.5 tablespoons maple syrup or date syrup
  • 1.5 tablespoons white vinegar
  • 1 tablespoon yellow mustard
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Shred the cabbage and the carrots and place them in a large bowl.
  2. In a small bowl, combine the mayo, maple syrup, vinegar, mustard, and black pepper. Whisk until combined. Then pour it on the coleslaw and mix until evenly coated.

Notes

  •  
  • The nutritional information includes my pepita mayo. If you sub for store-bought, it will add more calories and fat.
  • For oil-free, use my pepita mayo for this recipe. Store-bought mayo usually has a LOT of oil.
  • For a no-mayo option, try our peanut-dressing coleslaw.
  • Use store-bought shredded coleslaw for quicker prep. Use 6-8 cups of your favourite mixture.
  • Taste the dressing before pouring it on your salad and adjust the seasoning if needed. You want a very bold flavoured dressing since the veggies are not seasoned.
  • For the salad, I like purple cabbage for its vibrant colour, but you may use green or a mixture of both cabbage colours, if preferred. Other additions include parsley, cilantro, celery, green onion, or red onion.
  • For the dressing, you may add more seasoning if you'd like. Some options include celery seed, cumin, chili powder, garlic powder, smoked paprika, or cayenne pepper.
  • This vegan coleslaw tastes best the same day it's made, however, leftovers keep in the refrigerator for up to 3 days.

Nutrition Information

Calories 140cal (7%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 8g (12%) Sodium 255mg (11%) Potassium 453mg (13%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 3815IU (76%) Vitamin C 67mg (74%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 140

% Daily Value*

Calories 140cal 7%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 8g 12%
Sodium 255mg 11%
Potassium 453mg 10%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 3815IU 76%
Vitamin C 67mg 74%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.