5.0 from 6 votes
Okra and Tomatoes Recipe
Okra and Tomatoes make a delicious side dish. Delicious with chicken, pork, beef, or fish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 51 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1/2 /2 onion chopped
- 2 cloves garlic chopped
- 1 .5 ounce can diced tomatoes
- 2 cups okra cleaned and cut into 1" slices
- kosher salt
- ground black pepper
Instructions
- Add olive oil to a saute pan over medium-low heat. Add in onions and saute until tender. Add garlic.
- Pour in diced tomatoes and toss in okra. Stir to combine.
- Allow to simmer over medium-low heat for about 20 minutes until the okra has become tender.
- Toss in salt and freshly ground pepper to taste.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
202mg
(8%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
7mg
(8%)
Calcium
33mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 202mg | 8% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.