5.0 from 9 votes
Okra Sausage Fried Rice - Sierra Leone Flavours
African recipe - a super easy sausage okra fried rice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 406 kcal
Course:
Main Course
Cuisine:
African
Ingredients
- 160 g (1 cup) quick cook rice
- 1 tbsp vegetable oil
- 8 thin gluten-free sausages chipolata, sliced into discs
- 100 g (3.5oz) okra sliced into discs
- 6 spring onions scallions, sliced
- Tamari soy sauce to taste
- Chilli sauce to serve
Instructions
- Cook the rice according to the packet instructions (approx 15 mins) and set aside to cool.
- Heat the oil in the frying pan and fry the sausages for about 4 mins or until half done.
- Add in okra and spring onions and fry for about 4 mins stirring a few times whist frying.
- When the okra is cooked, add in the cooled rice and tamari soy sauce to taste and stir fry till the rice is warmed through.
- Serve with some chilli sauce.
Cup of Yum
Notes
- Gluten-free.
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
72g
(24%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
42mg
(2%)
Potassium
270mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
715IU
(14%)
Vitamin C
18.2mg
(20%)
Calcium
84mg
(8%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 72g | 24% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 42mg | 2% |
| Potassium | 270mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 84mg | 8% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.