5 from 6 votes
Olive Avocado Chutney Recipe
A magical combination of two powerful superfoods, olive and avocado- in this olive avocado chutney recipe will surely win your heart! This green olive chutney is super healthicious (healthy + delicious) that takes just 5 minutes to prepare.A must-try super healthy dip recipe!
Prep Time
5 mins
Total Time
5 mins
Servings:
15
tablespoons
Calories:
23 kcal
Course:
Condiments
Cuisine:
Asian
Ingredients
- 60 g olive pitted
- 1 avocado
- ½ teaspoon salt
- 1 green chilli
- 2 cloves garlic
- ¼ cup water
- few cilantro leaves
Instructions
- Wash cilantro thorougly.
- Toss all the ingredients into a blender or food processor.
- Blend until you get a smooth thick consistency.
- Keep refregerated before use.
Cup of Yum
Notes
- Olives are salty. Add salt carefully.
- Use Has avocado for a creamy avocado chutney.
- Olives are slightly bitter, so avoid adding mint or lemon juice.
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Nutrition Information
Serving
15tablespoons
Calories
23kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
89mg
(4%)
Potassium
67mg
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
20IU
(0%)
Vitamin C
2mg
(2%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 15 tablespoons
Amount Per Serving
Calories 23
% Daily Value*
| Serving | 15tablespoons | |
| Calories | 23kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.