
0 from 108 votes
Olive Garden Chicken Scampi Pasta
Olive Garden Chicken Scampi Pasta is a copycat made with a creamy garlic white wine sauce, lemon, bell peppers, and onions.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 678 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 tablespoons unsalted butter , divided
- 1/2 red bell pepper , sliced thinly
- 1/2 yellow bell pepper , sliced thinly
- 1/2 green bell pepper , sliced thinly
- 1/2 red onion , thinly sliced
- 2 tablespoons garlic , minced
- 4 tablespoons flour , divided
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 cup white wine
- 1 cup chicken broth
- 1 pound angel hair pasta
- 1 pound chicken breast tenderloins
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 2 tablespoons olive oil
- 1/2 cup heavy cream , warm to the touch
- 1/2 medium lemon , juiced
- 1 cup Parmesan Cheese , shaved, divided
Instructions
- Add 2 tablespoons of butter to a cast iron skillet on medium high heat and cook the bell peppers and onions for 2-3 minutes or until slightly softened.
- Remove the vegetables and add in remaining 2 tablespoons of butter.
- Once melted add in two tablespoons of flour and garlic.
- Whisk well until the flour has had a chance to "cook" for about 20 seconds.
- Add in the red pepper flakes, oregano, basil, wine and chicken broth, then let reduce on medium heat for 18-20 minutes.
- While the sauce is reducing cook the pasta one minute shy of the instructions, do not rinse.
- In a second pan add 2 tablespoons of olive oil on medium high heat.
- Coat the chicken tenderloins in the salt and pepper before tossing in the remaining flour.
- Add in the chicken, cooking for 3-4 minutes on each side.
- Remove the chicken from the heat while the sauce finishes reducing.
- When the sauce is reduced by half add in the heavy cream and whisk well until you have a nice thick sauce.
- Add in the lemon juice and half the parmesan cheese and whisk.
- Toss with the pasta, bell peppers and onions.
- Top with the chicken and Parmesan and serve.
Cup of Yum
Nutrition Information
Calories
678kcal
(34%)
Carbohydrates
67g
(22%)
Protein
34g
(68%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.3g
Cholesterol
103mg
(34%)
Sodium
905mg
(38%)
Potassium
623mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1103IU
(22%)
Vitamin C
42mg
(47%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 678
% Daily Value*
Calories | 678kcal | 34% |
Carbohydrates | 67g | 22% |
Protein | 34g | 68% |
Fat | 27g | 42% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 0.3g | 15% |
Cholesterol | 103mg | 34% |
Sodium | 905mg | 38% |
Potassium | 623mg | 13% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 1103IU | 22% |
Vitamin C | 42mg | 47% |
Calcium | 257mg | 26% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.