5 from 3 votes
Olive Garden Salad
It's easier than you think to recreate the iconic Olive Garden Salad from home!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
202 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 8 cups romaine lettuce chopped
- 2 Roma tomato sliced
- 1/2 cup red onion thinly sliced
- 1/2 cup black olives pitted, whole
- 1/3 cup Pepperoncini peppers
- 1 cup crouton garlic flavored
- 1/2 cup Italian dressing plus more as needed
- 5 tablespoons Parmesan Cheese shredded
Instructions
- In a large bowl, combine romaine lettuce, sliced tomatoes, sliced red onion, black olives, pepperoncini peppers, and croutons.
- Drizzle Italian dressing over the salad and toss to coat evenly. Optionally, add more dressing, depending on your preferences.
- Sprinkle shredded Parmesan cheese over the salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
4mg
(1%)
Sodium
672mg
(28%)
Potassium
535mg
(11%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
8610IU
(172%)
Vitamin C
29mg
(32%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 672mg | 28% |
| Potassium | 535mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 8610IU | 172% |
| Vitamin C | 29mg | 32% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.