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Olive Garden Salad
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 225 kcal
Course:
Salad
Cuisine:
Italian , Vegetarian
Ingredients
- 8 cups romaine lettuce, sliced (340 grams)
- 1 cup Homemade Croutons
- 1/2 cup Light Olive Garden Italian salad dressing (4 oz)
- 1/2 cup red onion, sliced (73 grams)
- 1/3 cup shredded Parmesan cheese (27 grams)
- 24 low sodium pitted black olives (72 grams)
- 9 Pepperoncini peppers, sliced (90 grams)
- 2 Roma tomatoes, chopped (124 grams)
Instructions
- Layer salad ingredients in serving dishes or meal prep containers, setting aside croutons, cheese, and dressing until ready to serve.
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Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Copycat Olive Garden Salad" to log this food in My Fitness Pal.
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
4g
Cholesterol
10mg
(3%)
Sodium
978mg
(41%)
Potassium
107mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 978mg | 41% |
| Potassium | 107mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.