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Olive Oil Garlic Zucchini Noodles Recipe
Olive Oil Garlic Zucchini Noodles Recipe - These Olive Oil Garlic Zucchini Noodles are fast and fabulous for a quick and easy way to incorporate more vegetables into your meals! Made with just a handful of ingredients and ready in minutes!
Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 4
Calories: 59 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 tablespoon olive oil
- 3 - 4 3 - 4 medium zucchini spiralized or shaved
- 2 2 cloves garlic minced
- 1/2 1/2 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
Instructions
- Heat olive oil in a medium skillet set over medium heat. Add zucchini and garlic and toss together with the olive oil as you cook. Cook until just tender, yet still crisp, about 5 minutes. Sprinkle with salt and pepper and serve.
Cup of Yum
Nutrition Information
Calories
59kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
303mg
(13%)
Potassium
393mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
296IU
(6%)
Vitamin C
27mg
(30%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 59
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 303mg | 13% |
| Potassium | 393mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 27mg | 30% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.