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Olive Tapenade and Cream Cheese Sandwich
Olive Tapenade and Cream Cheese Sandwiches are the new PB & J! They're full of flavor and a great option to switch things up when you're in a school lunch rut.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 287 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 2 slices sandwich bread
- 3-4 tablespoons Olive Tapenade
- 3-4 tablespoons whipped cream cheese
Instructions
- Spread olive tapenade on one slice of bread and whipped cream cheese on the other slice.
- Place together to make a sandwich. Cut into desired shape using a knife or cookie cutters.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
44mg
(15%)
Sodium
375mg
(16%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
585IU
(12%)
Calcium
148mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 44mg | 15% |
| Sodium | 375mg | 16% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 585IU | 12% |
| Calcium | 148mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.