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Olive Tapenade Recipe
For a 10-minute appetizer dip, sandwich spread, or pizza "sauce," try this easy homemade Olive Tapenade. Customize this Mediterranean spread with any variety of briny olives.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 12 servings (1/4 cup each)
Calories: 68 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 1/2 cups pitted, brine-cured olives drained (see note 1)
- 1 teaspoon anchovy paste or 2 anchovy filets, minced (see note 2)
- 3 tablespoons capers rinsed (see note 3)
- 1 1/2 tablespoons parsley coarsely chopped
- 3 cloves garlic roasted if desired (see note 4)
- 3 tablespoons lemon juice (from 2 lemons)
- Salt and freshly ground black pepper
- 1/4 cup olive oil
Instructions
- In a food processor, combine olives, anchovies, capers, parsley, garlic, lemon juice, and ¼ teaspoon pepper. Pulse 2 to 3 times until coarsely chopped.
- Drizzle in olive oil and pulse a few more times until a chunky paste forms, scraping down the sides as needed. Season to taste with salt and pepper and serve at room temperature.
Cup of Yum
Notes
- Olives: Seek out mild olives that have been cured in brine. I love Kalamata and Lucques olives but picholines and Niçoise olives are also great choices. Use one kind or a combination of a few of your favorites.
- Anchovies: These add a fantastic savory, umami flavor to dishes. However, if you don't want to buy and handle anchovies, you can use anchovy paste. Enjoy the flavor and get used to the mental aspect of them without having to touch them.
- Capers: Buy them brine-packed or salt-packed. The salt-packed ones have a more mild (and I think preferable) flavor although I like both. If you forget to rinse them, however, the flavor can be overpowering at times.
- Garlic: Roasting garlic is optional. To roast the garlic, preheat oven to 400 degrees. Cut the top off a bulb of garlic so the cloves are exposed. Set the bulb on a piece of foil large enough to wrap the bulb. Top the exposed cloves with olive oil and wrap the bulb tightly in foil. Bake for 45 to 60 minutes or until a knife slides easily in to the middle of the bulb.
- Yield: This recipe makes about 3 cups tapenade total, enough for 6 (1/2-cup servings).
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
Serving
1 serving (1/2 cup)
Calories
68kcal
(3%)
Carbohydrates
1g
(0%)
Protein
0.4g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.4mg
(0%)
Sodium
338mg
(14%)
Potassium
20mg
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
112IU
(2%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12servings (1/4 cup each)
Amount Per Serving
Calories 68
% Daily Value*
| Serving | 1 serving (1/2 cup) | |
| Calories | 68kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 338mg | 14% |
| Potassium | 20mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.