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5.0 from 3 votes

Omelet Recipe

Mastering the Omelet is easier than you think!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 227 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • Pinch Sea salt and freshly ground black pepper
  • 2 tablespoons butter
  • 1 tablespoon scallions chopped

Instructions

    Cup of Yum
  1. In a medium bowl, break the eggs, then whisk until the whites and yolks are combined. Season with a pinch of salt.
  2. Melt the butter over medium heat in an 8-inch nonstick skillet. Pour the beaten eggs into the skillet and reduce heat to low.
  3. Cook the eggs without stirring until the edges start to set, about 10 seconds. Use a spatula to push the cooked egg from the edge to the center of the skillet. Tilt the skillet if needed to let the uncooked egg flow to the outer edges. Continue until the uncooked egg thickens and fills the edges of the omelet.
  4. If you are adding any fillings, sprinkle them over one-half of the omelet. For cheese, give it about a minute to melt, then gently fold the omelet in half.
  5. Carefully slide onto a plate. Season with black pepper and garnish with chopped scallions.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 20g (31%) Saturated Fat 10g (50%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.5g Cholesterol 357mg (119%) Sodium 215mg (9%) Potassium 133mg (4%) Fiber 0.1g (0%) Sugar 0.4g (1%) Vitamin A 855IU (17%) Vitamin C 1mg (1%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 20g 31%
Saturated Fat 10g 50%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.5g 25%
Cholesterol 357mg 119%
Sodium 215mg 9%
Potassium 133mg 3%
Fiber 0.1g 0%
Sugar 0.4g 1%
Vitamin A 855IU 17%
Vitamin C 1mg 1%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.