4.9 from 76 votes
Omelet Tortilla Breakfast Wrap
This breakfast wrap features a round omelet cooked with sautéed mushrooms, garlic, spinach, and crisp chopped bacon, topped with a whole wheat tortilla which is then flipped and browned. The tortilla adheres to the omelet through the uncooked egg securing the layers. The result is a handheld wrap combining savory eggs, vegetables, and bacon with a slightly crisped tortilla exterior, ideal for a portable morning meal.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
serving
Calories:
315 kcal
Course:
Breakfast, Lunch, Brunch
Cuisine:
American
Ingredients
- 2 lices Bacon center-cut
- 2 egg beaten, large
- ¼ teaspoon kosher salt
- black pepper freshly ground
- ½ cup white mushroom chopped
- 1 garlic minced, clove
- spinach about 20 leaves, chopped, baby, handful
- 1 or 9-inch whole wheat tortilla I used La Tortilla Factory, low-carb
- salsa for serving (optional, fresh, or hot sauce
Instructions
- Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
- Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
- Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
- Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
- Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
- Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
- Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
315kcal
(16%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
17g
(26%)
Saturated Fat
4.5g
(23%)
Cholesterol
377mg
(126%)
Sodium
1037mg
(43%)
Fiber
14.5g
(58%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 315
% Daily Value*
| Serving | 1wrap | |
| Calories | 315kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 377mg | 126% |
| Sodium | 1037mg | 43% |
| Fiber | 14.5g | 58% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.