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4.9 from 39 votes

Omurice オムライス

Omurice, Omelette Rice, is a popular and tasty Japanese dish made from ketchup flavoured chicken fried rice wrapped in an egg omelette.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 serves
Calories: 565 kcal
Course: Main Course
Cuisine: Japanese , Euro-Japanese Fusion

Ingredients

Chicken Ketchup Rice
  • 2 cups cooked rice
  • 150 g chicken breast
  • half onion
  • half a medium carrot
  • 1/4 cup frozen green peas
  • 2 tbs ketchup
  • 1 tbsp olive oil
  • salt and pepper to taste
Omelette
  • 4 eggs
  • 1 tbsp olive oil

Instructions

    Cup of Yum
  1. Chop the chicken, onion, carrot, and capsicum into small cubes.
  2. Heat the olive oil in a large frying pan over high heat.
  3. Add the chicken to the pan and cook until the meat has all turned white.
  4. Add the vegetables and cook until the onion becomes translucent.
  5. Add the ketchup and mix it all together.
  6. Add the rice and mix in until the rice is all coated with the ketchup.
  7. Add thawed frozen pea to the ketchup rice and mix them together.
  8. Flavour with salt and pepper.
  9. Remove from heat and set aside in a large bowl.
  10. In a small bowl crack and beat 2 eggs.
  11. Heat the large frying pan with 1/2 tbsp olive oil over medium heat and pour in the egg, allowing it to spread all over the bottom frying pan and slightly scramble the middle without breaking the omelette.
  12. Turn off the heat, and pour half the ketchup rice into the centre of the omelette.
  13. Push the omelette and rice to one side of the pan and fold in the sides of the omelette to wrap the rice.
  14. Hold a plate beside the omelette and tip the pan a bit to slide the omelette on to the plate so that it flips on to the plate so the egg is on top covering the rice.
  15. Repeat these steps again for the next 2 eggs and remaining chicken rice then serve!

Notes

  • *Detailed Ketchup rice recipe

Nutrition Information

Calories 565kcal (28%) Carbohydrates 51g (17%) Protein 32g (64%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 375mg (125%) Sodium 369mg (15%) Potassium 547mg (16%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 1145IU (23%) Vitamin C 25.4mg (28%) Calcium 65mg (7%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2serves

Amount Per Serving

Calories 565

% Daily Value*

Calories 565kcal 28%
Carbohydrates 51g 17%
Protein 32g 64%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 375mg 125%
Sodium 369mg 15%
Potassium 547mg 12%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 1145IU 23%
Vitamin C 25.4mg 28%
Calcium 65mg 7%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.