0 from 9 votes
One Almond Flour Blueberry Muffin
This easy single-serve muffin recipe is made with wholesome ingredients! A good source of protein, carbohydrates, and healthy fats for a balanced treat.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 Muffin
Calories: 454 kcal
Cuisine:
American
Ingredients
- ½ cup almond flour
- 1/2 tsp baking powder
- Pinch sea salt
- Pinch ground cinnamon optional
- 1 Tbsp pure maple syrup
- 1 large egg
- 1 tsp avocado oil
- ¼ tsp pure vanilla extract
- ¼ cup fresh blueberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit and spray a ramekin with cooking oil.
- Mix together the almond flour, baking powder, sea salt, and cinnamon in a measuring cup until the dry ingredients are combined.
- Add in the egg, pure maple syrup, avocado oil, and pure vanilla extract (wet ingredients) and mix well until a thick muffin batter forms. Gently stir in the fresh blueberries.
- Transfer the muffin batter to the prepared ramekin and spread it into an even layer.
- Place the ramekin on a baking sheet. Bake on the center rack of the preheated oven for 20-22 minutes, or until the muffin is golden brown and baked through. Insert a digital thermometer into the center of the oven. It is ready if it has reached 190 degrees or higher.
- Allow the muffin to cool for at least 10 minutes before enjoying. I recommend waiting even longer if possible, as the muffin tastes sweeter the longer it sits. I also recommend enjoying it with a little melted butter on top and possibly a drizzle of honey.
Cup of Yum
Notes
- Microwave Instructions:
- Mix the ingredients in a microwave-safe mug. Microwave for 70-90 seconds, or until the center of the muffin reaches 190 degrees F.
Nutrition Information
Serving
1muffin
Calories
454kcal
(23%)
Carbohydrates
29g
(10%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
206mg
(69%)
Sodium
456mg
(19%)
Fiber
9g
(36%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1Muffin
Amount Per Serving
Calories 454
% Daily Value*
| Serving | 1muffin | |
| Calories | 454kcal | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 206mg | 69% |
| Sodium | 456mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.