5.0 from 3 votes
One-Bowl Baked Oats (No Banana)
Discover the magic of baked oats made with no banana. A Simple one-bowl recipe that is perfect for those hectic mornings or busy afternoons. They make a great snack or breakfast choice giving you a nutritious recipe everyone will devour.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 10 servings
Calories: 475 kcal
Course:
Breakfast , Snacks
Cuisine:
Vegan
Ingredients
- 4 cups quick cooking oats
- 1 cup peanut butter (sub with sunflower seed or almond butter)
- ¾ cup apple sauce
- ¼ cup oat milk
- ½ cup maple syrup
- 1 tsp tablespoon salt
- 1 ½ cups dark chocolate chips
Instructions
- Preheat your oven to 350 degrees. Then line a 9x5 inch square loaf pan with parchment paper or a baking liner. This ensures your oatmeal squares won't stick.
- In a large bowl, combine all your ingredients except the dark chocolate. Mix until well mixed. TIP: If your peanut butter or nut butter is too cold it may be hard to mix. You can slowly microwave it to bring it to room temperature. Just be sure to not over heat.
- Now, fold in the dark chocolate chips.
- Pour your batter into the prepared loaf pan. Use your spatula to spread it evenly and then place it in the oven.
- Let it bake for 20-25 minutes. You're looking for a beautiful golden top and firm edges.Tip: Every oven is different. Start checking at the 20-minute mark to avoid overbaking.
- Once baked, remove them from the oven and let them cool in the pan. Once cooled, slice into big squares.
Cup of Yum
Notes
- To store your baked oats:
- Soaggy squares: Ensure you are using quick-cooking oats and you are only adding the suggested amount of liquid. As the thickness of oats tends to vary between brands you may need to reduce the amount of oat milk you use. For this recipe, we used Bob's Red Mill quick-cooking oats.
- Room Temp: store them in an airtight container at room temperature. They'll stay fresh and ready to eat for up to 2 days.
- Fridge: If you prefer them chilled or want to extend their freshness, pop them in the refrigerator. In an airtight container, they'll last for up to 4 days.
- Freezer: For longer storage, you can freeze these squares. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag or container. They'll keep for up to 3 months.
Nutrition Information
Calories
475kcal
(24%)
Carbohydrates
57g
(19%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Cholesterol
0.3mg
(0%)
Sodium
843mg
(35%)
Potassium
485mg
(14%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
20IU
(0%)
Vitamin B12
0.1µg
Vitamin C
0.3mg
(0%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Zinc
3mg
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 57g | 19% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 843mg | 35% |
| Potassium | 485mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 20IU | 0% |
| Vitamin B12 | 0.1µg | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
| Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.