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One Dish Chicken, Black Beans, and Rice
One Dish Chicken, Black Beans, and Rice for an easy weeknight dinner! #chicken #dinner the-girl-who-ate-everything.com
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 516 kcal
Course:
Others
Cuisine:
Mexican
Ingredients
- 1 1 cup uncooked long-grain white rice
- 1 1 cup chicken broth
- 1/4 1/4 cup salsa
- 2 2 tablespoons butter melted
- 1/4 1/4 teaspoon salt more to taste
- 1 1 15 ounce can black beans, rinsed and drained
- 1 1 lb boneless skinless chicken breasts
- 1 1 10 ounce can enchilada sauce
- 1 1 cup shredded cheddar cheese
- 2 2 tablespoons green onions
Instructions
- Preheat oven to 350 degrees and spray a 9x13 baking dish with cooking spray.
- Add the rice, broth, salsa, butter, and salt to the pan and whisk together. Sprinkle the black beans on top.
- Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish.
- Cover tightly with foil and bake for 45-55 minutes or until chicken is no longer pink. Remove the chicken from the dish and stir rice. Replace the chicken and sprinkle with cheese. Cover with foil and let the cheese melt. Sprinkle with the green onions.
Cup of Yum
Notes
- Source: adapted from Pillsbury. Added salsa, butter, and sauce. Reduced enchilada sauce and added green onions.
Nutrition Information
Serving
1g
Calories
516kcal
(26%)
Carbohydrates
32g
(11%)
Protein
50g
(100%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Cholesterol
141mg
(47%)
Sodium
1332mg
(56%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516
% Daily Value*
| Serving | 1g | |
| Calories | 516kcal | 26% |
| Carbohydrates | 32g | 11% |
| Protein | 50g | 100% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 141mg | 47% |
| Sodium | 1332mg | 56% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.