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One Dish Mesquite Chicken Bake
This one dish, Mesquite Chicken Bake brings all the sweet smokey goodness of Mesquite smoked BBQ into a quick and easy family dinner. The cleanup is even easy which is a double win!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 432 kcal
Course:
Dinner
Ingredients
- 2 lbs chicken breast 3-4 chicken breasts
- 1 tbsp mesquite seasoning
- ½ cup BBQ sauce (mesquite flavored optional)
- ¼ cup finely diced onion
- ½ cup cheddar cheese
- ¼ cup bacon bits
Instructions
- Preheat the oven to 400˚F.
- Season each side of the chicken with the mesquite seasoning and lay flat in a large baking dish.
- Drizzle BBQ sauce over the top of each chicken breast and sprinkle with diced onion.
- Bake uncovered for 20 minutes, then remove the dish, add cheese and bacon to the top and return to oven for 5-10 minute or until the cheese is melted and the chicken is done (internal temperature of 165˚F.)
Cup of Yum
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
16g
(5%)
Protein
58g
(116%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
180mg
(60%)
Sodium
1144mg
(48%)
Potassium
951mg
(27%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
290IU
(6%)
Vitamin C
4mg
(4%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 16g | 5% |
| Protein | 58g | 116% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 180mg | 60% |
| Sodium | 1144mg | 48% |
| Potassium | 951mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.